:max_bytes(150000):strip_icc()/GettyImages-1353771091-cac73963ac3443ea9cdfda0994d73f0c.jpg)
Can Eating an Orange With the Peel Help You Poop?
Some social media influencers are claiming that eating an orange (with its peel) topped with cayenne pepper and cinnamon, can produce an instant bowel movement. Though whole oranges contain fiber and water, experts say they're not necessarily a quick fix for constipation.
Source: health.com