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Going home to the province for Christmas is exciting, but stressful if you don’t plan ahead. Here are tips for a safe and hassle-free trip to the province.

How to Manage Emotional Eating During the Pandemic When we use food to distract ourselves from difficult feelings, we overlook the real solution If you’ve been finding yourself visiting the refrigerator too often during the pandemic, there’s a reason why you’re turning to food—even when you’re not hungry. Eating disorders have surged since the beginning of the COVID-19 pandemic. Even those without diagnosed eating disorders have noticed that they’re engaging in more frequent emotional eating since the start of the pandemic. To rid yourself of this destructive habit, it’s importa...