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Discover the transformative power of self-care for modern mothers, as we delve into essential tips to nurture mental health amidst the demands of motherhood. | Health ....
Stress is absolutely manageable and can be kept under control. Expert yogini suggests lifestyle changes in order to manage stress and keep anxiety at bay ....
Ayurveda states that the well-being of a person lies in the three dosha categories of Vata, Pitta & Kapha. Any imbalance in these three categories symbolise the presence of an internal disorder. Balance your dosha type with this easy guide on Ayurveda rituals ....
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