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Have these water-rich fruits and vegetables to avoid dehydration in the sun, absorb vitamin B12 better and keep blood sugar levels in check

Watermelon and strawberries in their natural form have 92 per cent water, apples, oranges, pineapples, blueberries and muskmelon, all contain 85 to 88 per cent water. And all these are safe for diabetics because of low glycaemic load, say nutritionists ....

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