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8 ancient Japanese techniques to reduce stress quickly

Adding these ancient Japanese techniques into daily life can offer valuable tools for stress reduction and promote holistic well-being. By embracing mindfulness, connecting with nature, and nurturing inner harmony, we can manage through life’s challenges. ....

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6 Japanese techniques to stop overthinking | The Times of India

Discover tranquility through six ancient Japanese techniques that tame overthinking. From the art of acceptance in "shoganai" to meditative practices like "zazen," delve into these wisdom-filled strategies to reclaim mental peace. ....

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