Biohacking Like Haaland and Gnabry: Tips for Self-Optimization
Biohacking is the new trend for physical self-optimization. Tips from the experts Andreas Breitfeld and Max Gotzler.
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Biohacking is the new trend for physical self-optimization. Tips from the experts Andreas Breitfeld and Max Gotzler.
What Is Biohacking? According to Breitfeld, the term biohacking can best be translated as "self-optimization or self-responsible health management." Simply put, biohacking encompasses a wide variety of measures to feel better both physically and mentally. What this can mean in concrete terms is most impressively illustrated by the example of the former fitness editor and founder of an internationally active PR agency. "I was completely knackered in my early 40s and felt worse than others in their 80s or 90s. I no longer had any bodily functions that worked properly and wanted to retire from l...
Biohacking is the new trend for physical self-optimization. Tips from the experts Andreas Breitfeld and Max Gotzler.