Oat milk contains a kind of 'super sugar' - but it won't ruin your health, a dietitian says
Oat milk contains a kind of 'super sugar' - but it won't ruin your health, a dietitian says INSIDER 2 hrs ago © Provided by INSIDER Hollis Johnson/INSIDER Oat milk fans are nervous after tweets suggested the drink is worse for health than soda. While oat milk has a specific sugar that the body absorbs rapidly, it's not necessarily bad for you. In the right context, oat milk can be part of a healthy diet, according to an expert. Oat milk lovers, take heart - you don't have to give up your daily fix, according to a dietitian, despite a viral tweet calling it "super sugar grain juice."