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A new year of fitness classes in Berrow that aim to help people aged over 60 get more active in the Burnham-On-Sea and Highbridge area are set to start in January.
New fitness class to start in Berrow to help over 60s get more active A new fitness class in Berrow is starting to help people aged over 60 get more active in the Burnham-On-Sea and Highbridge area. The first fitness classes, originally launched at the start of 2020, are called FABS (Flexibility, Aerobics, Balance and Strength) and aim to help older residents remain active. The organiser, Burnham resident Anne Panesar, who worked as a NHS counsellor for several years and retrained as an instructor so she could deliver the exercise classes at Berrow Village Hall, says her classes have proved s...
A series of fitness classes in Berrow that aim to help people aged over 60 get more active in the Burnham-On-Sea and Highbridge area have restarted.
Fitness classes for over 60s in Burnham-On-Sea area to launch online A series of fitness classes in Berrow that aim to help people aged over 60 get more active in the Burnham-On-Sea and Highbridge area are launching online. Originally launched at the start of last year, the classes, called FABS (Flexibility, Aerobics, Balance and Strength) help older residents remain active. The sessions had to stop at the start of the current third national lockdown, but they are now launching online instead. The organiser, Burnham resident Anne Panesar, worked as a NHS counsellor for several years and retr...
Christmas has been celebrated during a series of fitness classes in Berrow this week which aim to help people aged over 60 get more active in the Burnham-On-Sea and Highbridge area. Originally launched at the start of the year, the socially-distanced classes, called FABS (Flexibility, Aerobics, Balance and Strength) intend to help older residents remain active for as long as possible. The sessions had to stop during November’s second national lockdown, but have since been given a green light to re-start. They are run by Burnham resident Anne Panesar, who worked as a NHS counsellor for sev...