Ant Anstead on Finding Positivity During Difficult Times The T.V. host shares the exercises he uses to boost his mental health. Apr 16, 2021 You've endured a year of lockdown, an election, and an incessant stream of negative headlines. Finding anything great about the last year would be hard-fought, but things are looking up. During a recent Friday Sessions, Dr. Gregory Scott Brown, M.D., chatted with host Ant Antstead to find out how the Brit found purpose and meaning during the longest year ever—and his hacks for maintaining positivity through it all. Antstead, a motor speci...