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Antioxidant-rich diets linked to lower type 2 diabetes risk, supplements less effective

Study systematically reviews the impact of dietary antioxidants, vitamins C, E, and beta-carotene, on reducing the risk of type 2 diabetes, suggesting an inverse association with the disease, though no protective effects from supplementation were observed.

Sweden , Sanchari-sinha-dutta , Anna-maria-lampousi , Karolinska-institute , Image-credit , Dietary-approach , Stop-hypertension , Antioxidant , Iabetes , Upplements , Ype-2-diabetes , Eta-carotene

5 antioxidant-rich foods you must have

These five foods, rich in antioxidants, play a crucial role in neutralizing free radicals, helping to safeguard our cells from oxidative stress and potential damage.

Pinach , Antioxidant , Antioxidant-rich-foods , Benefits-of-artichokes , Blueberry , Moneycontrolenglish ,

Fenugreek seeds: A superfood for health and wellness, says new review

Research highlights the dietary significance and potential applications of fenugreek seeds, emphasizing their role in disease prevention, chronic condition management, and providing nutritional value, including their ability to reduce blood sugar and cholesterol levels.

United-states , Food-science , Antioxidant , Lood , Lood-sugar , Alcium , Holesterol , Hronic , Rugs , Ood , Lycemic-index

Top 9 advantages of whey protein for your health

Whey protein stands out as one of the most extensively researched supplements globally, and this distinction is well-founded. With its exceptional nutritional profile, scientific studies have unveiled a multitude of health benefits associated with its consumption.

Whey-protein , Nutritional-value , Protein , Protein-sources , Muscle-growth , Blood-pressure , Type-2-diabetes , C-reactive-protein , Inflammatory-bowel-disease , Antioxidant , Cholesterol-levels

Globe artichokes: A rich source of dietary fiber and phenolic antioxidants

The clinical and nutraceutical health benefits of Cynarra scolymus, the globe artichoke.

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6 Lesser Benefits of Onion Peels - Discover the Hidden Nutritional and Health Benefits of Onion Peels |

Discover the hidden nutritional and health benefits of onion peels. Learn about the lesser-known benefits of onion peels, including digestive support, antioxidant properties, anti-inflammatory effects, skin health, hair care, digestive health, and natural dye usage.

Vitamin-c , Spices , Skin-health , Onion-peels , Nutrients , Inflammation , Fiber , Digestive-health , Benefits , Antioxidant ,

Flu-fighting foods: Put these items on your shopping list to boost immunity

For those who are shopping for Super Bowl foods this week, you may want to add a few super foods for fighting the flu to your lists.

Cincinnati , Ohio , United-states , Laura-riley , Christy-johnson , Centers-for-disease , Super-bowl , Disease-control , Findlay-market , Health-medical-pharma , Sauerkraut , Antioxidant

100% Fruit Juices: Watch Out for the Impact on Weight

A literature review and meta-analysis indicates that 100% fruit juices can affect children’s BMI, as well as adults’ weight.

Canada , Toronto , Ontario , United-states , American , Michelle-nguyen , American-academy-of-pediatrics , University-of-toronto , Closer-look , American-academy , Weight-management , Children

Melatonin can help you conquer sleepless nights. Expert reveals ways to intake | Health

Want to have a safe and sound sleep at night? Here's how to intake Melatonin to help you conquer sleepless nights | Health

India , Yongchiat-wong , Asia-pacific , Pg-health , Group-scientist , Technical-affairs , Middle-east , Melatonin , Hormone , Sleep , Antioxidant , Egg-quality

Higher antioxidant intake linked to lower back pain risk in women, study finds

Study investigates the link between dietary antioxidant intake and low back pain, revealing that higher antioxidant levels, particularly selenium and zinc, may reduce the likelihood of low back pain in American women.

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