How people feel about sleep connected
How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology indicates about their sleep quality.
Source: nepalnews.com
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Self-perception of Sleep Quality Impacts Mood
How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their sleep quality.
Source: sleepreviewmag.com
Thinking you had good sleep is more important than actually having it
Simply thinking you had a good night's sleep is more significant to your mood than actually getting a good night's sleep, a new study suggests.
Source: nypost.com