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What Doctors Want You To Know Before Trying Valerian Root for Anxiety Colleen De Bellefonds © Photo: Getty Images / Morsa Images valerian root for anxiety Feeling a bit more on-edge or struggling to get a good night’s rest these days? If you’re looking for a “natural” option to help treat anxiety or sleep problems, you may have heard about valerian root, a plant that’s been used for centuries for its sedative effects. While there is some limited evidence that valerian root may actually have some benefits for anxiety and sleep, experts say it’s essential to proc...

Written by Rachel Berliner Tuesday, February 23rd, 2021 at 7:00 p.m. EST. Co-hosted with the Stamford JCC (Stamford, CT). This webinar is free and open to the public.  Speakers: Jane Faherty, Director of Jumpstart, Stamford JCC and Educational Advocate (Stamford, CT)  Special Guest: Dr. Rebecca Etkin, Ph.D., Anxiety Disorders Program at Yale Child Study Center (New Haven, CT)  Topics for discussion • The slippery slope of anxiety and avoidance: what to watch out for • Strategies for helping your child feel less anxious and more confident in the virtual classroom and beyond • P...

Helping Parents and Children Navigate Anxiety During COVID and Beyond Date: Tuesday, February 23rd, 2021 at 7:00 p.m. EST. Register here on Zoom: http://bit.ly/BA6422 Co-hosted with the Stamford JCC (Stamford, CT). This webinar is free and open to the public. Speakers: Attorney Lawrence Berliner, Special Education Law Jane Faherty, Director of Jumpstart, Stamford JCC and […]