Betty Brussel is 99. She just smashed 3 world swimming records
Swimmer Betty Brussel just broke three world records. She’s training hard for her next competition — and getting ready for her 100th birthday this summer.
Source: cbc.ca
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Top News In Applied Physiology Today - Breaking & Trending Today
New Research Suggests 'Hard-Gainers' Could Benefit from Doing More Sets
If you consider yourself a 'hard-gainer' and wonder how many sets you should do for muscle growth, new research suggests a few more might do the trick.
Source: menshealth.com
'Reverse ageing' 40-minute workout 93-year-old man does every day
A four-time world indoor rowing champion has stunned science with his incredible health and fitness routine – mainly because he has 90-plus years on the clock and didn't take up exercise until his 70s
Source: mirror.co.uk
Static Stretching Could Build as Much Muscle as Lifting Weights
According to research, stretching could build as much muscle as lifting weights. MH explains the research and how to use this technique to increase hypertrophy
Source: menshealth.com
93-year-old athlete's 4 secrets to longevity revealed in study
Richard Morgan, 93, was the subject of a new case study, published in the Journal of Applied Physiology, which found he is as fit as someone half his age.
Source: nypost.com