Detailed text transcripts for TV channel - FOXNEWS - 20130510:11:55:00
>> yes, you're simulating jump rope feet, but holding your arms up, and then the knees come up high. >> gretchen: i can't do that in the dress. >> this is toning the abs and obliques. you go down and down. >> gretchen: i'm not going to do that one either. maybe not a good idea. >> this tones your glutes. everyone wants to tone your booty and quads. toning all while doing cardio. >> gretchen: it's a full 30 minute workout high intensity? >> we do stop and use arm weights to do different moves. things like a plank, so we can try another move that's a plank and burpee. >> gretchen: those are hard...
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