How To Build A Meditation Space At Home: Meditation Trainers, Singing Bowls & More
2020 was the year where the whole world learnt to slow down. Mindfulness, kitchen experiments and Zoom happy hours replaced overscheduled weekdays and must-go parties as everyone tried to find the silver lining in the midst of chaos. According to a study done last year, meditation saw a 2,900 percent global increase, especially in countries such as the United Kingdom and New Zealand. And it’s no wonder why—the benefits of meditation have been proven over and over throughout the years: from helping us increase self-awareness, to reducing negative emotions and promoting creativity in our ...
Source: asiatatler.com