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Underway, and whether it's going to the gym, 90 in a language, making more money, we're all worried about keeping our new years resolutions, but how do we stop worrying and find a way to stop start being happy. my friend arthur brooks is back with the answers. he's a harvard professor, contributing author for the atlantic and coauthor of the new book, build the life you want. which is out now. arthur, i am so glad that you're here. here is the thing with resolutions, are they really a recipe for happiness. if i am a good shape, i am getting happy. if i have a boyfriend, i will be happy, but th...

Something, and it will be great, that is called the arrival fallacy, by the way, in my business. you get there, it will be great, but what happens, what happiness is progress. that is what brings happiness. you're disappointed when you get to the goal. it creates problems like new years resolutions, losing weight. >> you call envy the happiness killer, but envy is actually where we get a lot of our resolutions from. >> yeah, because we compare ourselves to others. we live impacts and tribes. we know who is on top of whom. we want to get better. we want to make congress, progress, but that's no...

It’s easy to think that true happiness and satisfaction can only be achieved by accomplishing major goals, but that’s far from the truth, says a Harvard...

It's easy to think that true happiness and satisfaction can only be achieved by accomplishing major goals, but that's far from the truth, says a Harvard expert.

It’s easy to think that true happiness and satisfaction can only be achieved by accomplishing major goals, but that’s far from the truth, says a Harvard...