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Dealing with migraine? Try these five yoga asanas to reduce its impact

To alleviate the impact of migraines, yoga practitioner Sarvesh Shashi suggests incorporating five simple asanas into one's practice. These asanas include Shashankasana (Hare pose), Paschimottanasana (Seated Forward Bend), Cow-Cat pose, Cat pose, and Janu Sirsasana (Head to knee pose). By regularly practicing these poses, individuals experiencing migraine attacks may find relief and manage the intensity of their symptoms effectively.

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