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Discover the Legumes From Europe project. Which legumes have the highest amounts of protein and why you should make them part of your diet.

SYDNEY, Sept. 5, 2023 /PRNewswire/ Encouraging the consumption of legumes is one of the objectives of the Legumes from Europe campaign led by ANICAV - the National Association of Canned Vegetable Industries - and co-funded by the European Union to promote a healthier and more active lifestyle, based on a conscious and varied diet. These "pearls" of nature have accompanied human history since ancient times. Always present in our diet, all their incredible nutritional properties have been discovered over the centuries so today they have become one of the most appreciated foods in the world and an essential part of any balanced diet. Beans, peas, lentils andchickpeas: each legume has a protein component that varies between 19 and 36%, making them the richest vegetable source of protein in nature.. The proteins in legumes have a high biologicalvalue, and they contain a large amount of essential amino acids for our body. Indeed, the FAO (Food and Agriculture Organization) recomm ....

New South Wales , National Association Of Canned Vegetable Industries , Agriculture Organization , European Union , National Association Of Canned Vegetables Industries , National Association , Canned Vegetable Industries , Lentils Soup , Canned Vegetables Industries , Sept 5 , 023 Prnewswire Encouraging The Consumption Of Legumes Is One Objectives From Europe Campaign Led By Anicav National Association Canned Vegetable Industries And Co Funded European Union To Promotea Healthier More Active Lifestyle , Ased Ona Conscious And Varied Diet These Quot Pearls Of Nature Have Accompanied Human History Since Ancient Times Always Present In Our , Ll Their Incredible Nutritional Properties Have Been Discovered Over The Centuries So Today They Become One Of Most Appreciated Foods In World And An Essential Part Any Balanced Diet Beans , Entils Andchickpeas Each Legume Hasa Protein Component That Varies Between 19 And 36 , Aking Them The Richest Vegetable Source Of Protein In Nature Proteins Legumes Havea High Biologicalvalue , Nd They Containa Large Amount Of Essential Amino Acids For Our Body Indeed , He Fao Food And Agriculture Organization Recommends That Half Of The Proteins We Assimilate Daily Come From Legumes Top 4 Highest In For Approx 100g Product Lentils 28g Peas 24 7g Beans 23 Chickpeas 19 4g These High Values Are Even More Significant When Compared To Those Other Foods As Well Being Very Nutritious Energetic , Entils Provide Double The Amount Of Protein As White Meat And Same Red , Our Times That Of Eggs And Twice Milk This Will Surely Surprise Many Readers These Simple Examples Alone Are More Than Enough To Convince Everyone Include Legumes In Their Diet Fora Complete Balanced But There So Other Good Reasons Too Addition Vegetable Proteins , Egumes Are Rich In Other Nutrients Such As Calcium , Tc And Most Importantly Of All , Hey Are Incredibly Tasty And Easy To Cook Too With Legumes From Europe Canned , Ou Can Give Free Rein To Your Imagination In The Kitchen You Have At Fingertipsa Large Variety Of Ready Use Natural Products That Are Perfectly Intact Froma Nutritional Point View Because They Undergoa Manufacturing And Preservation Process Respects High Industrial Production Standards Set By European Union If Looking For Something Simple , Uick To Digest And Above All Delicious , Hen Legumes From Europe Are The Answer And , F All This Still Hasn 39t Convinced You ,