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I do pilates i do cross fit, i run, i swim, i trade for an iron man. i love zumba, zumba's great. i love my workout and i think the most important thing is just getting out there and working out. my question is what's your favorite cardio activity? that's an excellent question. i think that my favorite would have to be swimming. but i think that one of the biggest things about swimming is i have to constantly push myself to spread so that i keep that cardio back up and spinning. i'm a spin, spin spin fanatic. and i spin, i'm talking about the bike spin. what is your favorite food? my favorite ...

One, two, three. spokane, washington, is now home for ali and her sister amber. every year they join more than 50,000 people signed up to do the blooms day run. this will be the third time for ali but not the last. my favorite thing about blooms day is actually the fact that i didn't know that it existed in all the years that i would come to spokane and visit amber. so i just think it's a wonderful representation of life, because now i can take a different course, and like oh my god, like spokane has the largest race in america? but before anyone takes one step, it's time to ask ali here in my...

We made a deal that a year from now she was going to hike that steep side. i have no doubt she'll be there before then. you guys have a question, an ask ali question? how do you stay so energetic? is it from working out, do you just love it? i definitely think working out gives me more energy. when i was heavier, carrying myself around was exhausting, yet alone, being active in any way. i think i spent 10 years of my life not living to my potential so every morning i wake up, i'm like hey, lets go! you're a little firecracker, i tell you. well you know there's definitely my snooze-snooze-snooz...

Steve, quick question for you. good deeds, now i know that beth has a crazy schedule, darren has a crazy schedule, when you do these good deeds, give us again the parameters, will they have to come here? can they do something in their community? most people already do a good deed somewhere that they're not paid to do. so part of share is acknowledging people for the good deed that they're already sharing, as well as providing opportunities for people to do more. so if you're already homeschooling your children, and i do believe that's something that beth's doing, that's already certainly impro...