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Partner content: Avoiding ingredients

Question: If there is a long list of ingredients that sound like chemicals on a food package, should I avoid buying it?  Answer: This is not an e...

Leah-mcgrath , Ask-leah , Ingles , Dietician , Ingredients , Diet , Health , Food , Shopping ,

Ingredient Intelligence

Did you know that ingredients are listed from most to least?  What that means is that when you see the list of ingredients on a food package, the...

Drug-administration , Generally-recognized-as-safe , Ingles , Ask-leah , Leah-mcgrath , Dietician , Nutrition , Ingredients , Fda , Food-and-drug-administration ,

Partner content: Smart Snacks

When you’re busy it’s easy to grab something like a candy bar or soda to give you a quick hit of energy, but the reality is that those types of snacks...

Ingles , Ask-leah , Dietician , Nutrition , Snack , Snacks , Peanut-butter , Milk , Crackers , Meal-replacement-bars , Jerky

Partner content: Jam and fruit spread sources with less sugar

Question: I really like having jam with my toast or biscuit in the morning but many of them seem to have so much sugar. Is there any way I can cut dow...

Ingles , Dietician , Nutrition , Ask-leah , Jelly , Jam , Fruit-spread , Sugar , Toast , Biscuits ,

Partner content: Are white foods bad for you?

Question: “Are white foods bad for you?”  Answer: Food is not inherently “bad” based on its color. There are a variety of white foods, like white...

Ingles , Diet , Dietician , Nutrition , Ask-leah , Food , White-foods , Health , Sponsored , Partner-content ,

Sponsored: Brown eggs vs. white eggs, any difference?

Question: Are brown eggs better or healthier than white and do they taste different?  Answer: The color of a chicken’s eggshell is based on the b...

Ingles , Ask-leah , Leah-mcgrath , Eggs , Brown-eggs , White-eggs , Nutrition , Diet , Dietician ,

Don't feel like cooking? You still have meal options!

Question: My mother is in her 80’s and lives alone. While generally she is very healthy and active, I worry about her eating habits, especially on day...

Ingles , Dietician , Nutrition , Leah-mcgrath , Ask-leah , Nocook , Meals , Meal-options ,

Sponsored: Familiar Favorite gets 2024 Nod

Recently I interviewed Stu Helm, podcaster and Asheville Food Tours guide, for the “Ingles Information Aisle” on News Radio 570 on Saturday mornings a...

Ingles-table , Leah-mcgrath , Ask-leah , Ingles , Dietician , Stu-helm , Asheville-food-tours , Ingles-information-aisle , Sandwiches , Sandwich ,

Sponsored: 5 Ways to Eat More Veggies

Question:  I’m really good about eating vegetables in the summer when more of them are in season locally and when I have my own garden, but in th...

Brussels , Bruxelles-capitale , Belgium , Ask-leah , Sponsored , Ingles , Dietician , Veggies , Vegetables , Broccoli , Carrots

Sponsored: The Bonus of BEANS

One of my resolutions for 2024 is to try and incorporate more beans into our weekly meals.  This would be canned or dried beans like soy beans, c...

France , Greece , India , United-kingdom , Germany , Great-northern , Leah-mcgrath , Ask-leah , Nutrition , Beans , Health