CNN CNN Newsroom June 4, 2024 15:49:00
Whole grains, vegetables, legumes, much more plant-based and limited meat and things like added sugar and saturated fat. but it promotes the idea of flexibility. so a lot of times people think which is the one diet i have to choose and this is saying you could pick from these four. you could start as late as you want in life. i really promote starting early in childhood setting these patterns down but again food is medicine to important to emphasize that. >> and you were a cardiologist and i was joking, wine has a lot of benefits. but when we look at all of these foods, this is to live longer,...