Page 2 - Authentic Marathon News Today : Breaking News, Live Updates & Top Stories | Vimarsana

1share Impressive footage of the swimming races at Pefki, of the Municipality of Istiaia-Edipsos (photo by Angelos Zymaras @ Authentic Marathon Swim) Early Bird offers available until April 30 The preparations for the Authentic Marathon Swim are currently underway, as organizers are getting ready to hold the historic event for the second consecutive year at Pefki in the Municipality of Istiaia–Edipsos on the Greek island of Evia. Scheduled to take place during July 2-4, the Authentic Marathon Swim will be organized by the Municipality of Istiaia-Edipsos and held under the auspices of the�...

Hill running Running hills is my favourite form of speed training. You can reach a high intensity of effort without having to run as fast as you would on flat terrain. Hills bring variety to training because no two hills are the same. They provide a cardiovascular workout, but also improve your leg strength… and you can run freely without the pressure of time splits or distance covered. There is a lot going for them! But what is the best form of hill training? The most obvious workout is hill repetitions – running fast uphill and then slowly downhill, while you recover for the next uphill...