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Period pain or cramps: What to eat and avoid, according to science

Painful periods are common. More than half of people who menstruate have some pain for up to three days a month, typically throbbing or cramping in the lower. ....

Pope Francis to Vatican staff: Avoid 'rigid ideologies'

ROME: Pope Francis urged Vatican bureaucrats on Thursday to avoid rigid ideological positions that prevent them from understanding today s reality, an appeal made days after he formally allowed priests to bless same-sex couples in a radical change of Vatican policy. ....

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Christmas travel tips: How to avoid queues on the airport's busiest day

As Christmas approaches, airports are preparing for thousands of New Zealanders to jet all over the country for their celebrations, meaning travel will be. ....

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How to avoid weight gain and save money on food this Christmas

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can easily tempt. ....

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