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Detox Foods: 7 superfoods for ultimate detoxification

Superfoods are the nutrient-rich foods which are an excellent choice for a daily diet as they offer a multitude of health benefits. According to Ayurveda, the ultimate detoxification is achieved by balancing the doshas (Vata, Pitta and Kapha), the basic functional elements of the body. Eating nutritious and compatible food is essential for maintaining mental and physical well-being. ....

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