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Last week I had a conversation with a potential client about personal training. Unfortunately their schedule did not align and we were unable to proceed. Another person I met with decided to fully co...
It is Week 2 of 2023. How is it going so far? Have you tried to devote yourself to a newer, healthier version of yourself by signing up to a fitness class or changing your diet dramatically? Unfortuna...
This is my last article for 2022. Looking back at this year navigating through the pandemic, it may feel that your fitness was pushed to the back burner or that you did not move as much as you wished....
I am not sure how many of my readers are over 50. For those who are, it is not unusual if you are not feeling as strong as you used to, or if you have noticed a change in stamina. As we age we lose b...