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Others don't have access to that. >> we will improve the navigation on it, but it is a 21-day workout you can find on-line. the first thing we ask people to do is because you don't know how difficult the exercise can be especially for somebody doing 500 sit ups a day, you are not going to have a strong back. when you do a sit up all you are doing is letting your back elongate, but not strengthening your back. that's one of the great things about this. we will strengthen your core girdle all the way around. >> so it is not just the front, but the back. if i do more the back will hurt less. >> a...

Others don't have access to that. >> we will improve the navigation on it, but it is a 21-day workout you can find on-line. the first thing we ask people to do is because you don't know how difficult the exercise can be especially for somebody doing 500 sit ups a day, you are not going to have a strong back. when you do a sit up all you are doing is letting your back elongate, but not strengthening your back. that's one of the great things about this. we will strengthen your core girdle all the way around. >> so it is not just the front, but the back. if i do more the back will hurt less. >> a...