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Carol ash. good morning. if you feel like it is too late, we are already awake. what can we do to bring back energy? focus? happiness? well, the clock changed one hour, but the internal clock is not able to keep pace with the rapid change and it causes stress. you will see increased ranks of heart attacks and car accidents. le 8% at night. you want to expose yourself to bright light in the a.m. that s the strongest center of the clock. open the windows and get out in the sun as soon as you can at morni morning. the brain tells you that avoiding light can help as well. ....