FOXNEWS The Five June 4, 2024 21:22:00
Take a breath. isn't it worth a shot? not a real shot. you know what i mean. >> dana: you're a successful person, jesse. are you spending two to 5 minutes? >> jesse: i do breathing exercises in the morning. >> jessica: during english class? >> jesse: i discover them about a year and a half ago after had almost debilitating back surgery and nearly paralyzed myself. do you want to breathe through your nose. sometimes you want to hold it at the end and then you want to breathe out through your mouth. if you do that for a couple minutes each morning, it sets your register at a certain level and th...