FOXNEWS Fox and Friends First December 13, 2019 10:26:00
They wake up 300 days grumpy, six bad mornings a week, 31% blame stress and anxiety. people go to bed with her mind still going from what happened during the day. >> if they don't take moments, 60 minutes prior to bedtime to wind down, everything from organizing their house to just maybe doing some meditation or journal writing to get it out of your mind. carley: are those tips the secret to a good night sleep? >> going around, organizing everything, making sure everything is in place, wash the dishes. when you wake up in the morning it is a fresh start. carley: how many hours of sleep do peop...
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