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Bahar, thank you so much for bravely telling us about your experiences, we really appreciate that. bahar from the afghan women s association in leeds. the time is 9:31am now it s time for a look at the weather with carol kirkwood. hello again. the next couple of days, the weather will remain fairly cloudy for most of us and also quite cool for the time of year. today, we have been watching a band of rain push away from the south east, a lot of cloud left behind it, thick enough for some patchy light rain and drizzle, generally murky, the best of any brightness across parts of shetland, eastern scotland, north east england, east wales and towards the south west. temperatures 14 to about 20 degrees. through this evening and overnight we hang onto a lot of cloud. still some light rain, some drizzle, more rain coming in across shetland, as a result, it s not going to be a cold night, ....
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Own country. they sat and bahar have jobs if they see a policy. iran is politically isolated and u.s. sanctions have plunged to the colony even teeth into crisis. while the family be forced to leave their homelands iran and twenty nine seeing a country without prospects. even three thousand and thirty minutes on d w. what secrets lie behind these moves. find out in an immersive experience and explore a fascinating world cultural heritage and science. w world heritage three sixty getting up now. every journey begins with the ....
How about if you tell if we tell you that there are some times when food is the answer to what ails you? and here with some details is the editor of shape magazine, bahar. thanks for being with us. thanks for having me. you re going to go through some of the foods we should eat. it happens to all of us. and typically the answer we think we want ice cream or candy. it makes you feel better. comfort food. that s what you think. instead at shape we recommend something healthier that s going to do a better job of making you feel better. and this is sweet potatoes. they re a great and nutritious source of carbohydrates. and carbohydrates help to stimulate serotonin. and that is the chemical that s going to help boost your mood. so what you want to do is just go ahead and bake or boil or steam some sweet potatoes. they taste good and they re good for you, and they will make you feel better. and you can cut them to look like french fries, put them on a ....