Some cookbooks and recipes remain ageless
With so much information at the touch of my phone or computer, I find myself opening a book less often. Shame.
Source: tulsaworld.com
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On Nutrition: Celebrate with diabetes
OK, Thanksgiving is officially behind us. Let the Christmas carols begin!
Source: uniondemocrat.com
Higher-quality diet improves our chances of staying healthy
How do we know if we have a high or low quality diet? Researchers use a tool called the Healthy Eating Index to see how well we align with the USDA dietary guidelines.
Source: reviewjournal.com
On Nutrition: Index of healthy eating
Halloween is over and the candy bags are empty. Now begins the season of favorite foods and traditions. And with each passing year, I’m reminded that I want to be
Source: uniondemocrat.com
Why you might not want to toss those pumpkin seeds
There is evidence that pumpkin seeds — more specifically the oil in pumpkin seeds — may help treat what is known as overactive bladder syndrome (OAB).
Source: voicenews.com