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Barnyard millet or sama is a grain that is gluten-free, extremely nutritious, and has several health advantages. It is a beneficial supplement to any diet since it helps with heart health, digestion, weight control, and the provision of vital nutrients. Barnyard millet can be consumed as a staple grain or added to a variety of recipes to support overall health and nourishment.
Fibre-rich and high protein, barnyard millet is especially recommended for people with diabetes as it can help manage blood sugar spikes. | Health
Barnyard Millets: Health Benefits of Barnyard millets. They are beneficial for skin and improve blood sugar level.
The committee formed to suggest a new menu for the midday meal served in government-run schools across Maharashtra has submitted its report with a list of recommended food items and their recipes.