Why you need bananas, sweet potatoes, beans and spinach in your daily diet: They have potassium which controls all body functions
Potassium maintains electrolyte balance, regulates blood pressure and keeps the nervous system and muscles going. And it is easy to get it from your diet, says Dr Suranjit Chatterjee, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospital, New Delhi
Source: indianexpress.com