How to Own Your Split Stance
How to Own Your Split Stance If you want maximum results, it's more than just staggering your legs. Mar 7, 2021 Lee Boyce is a Toronto-based strength coach who helps clients and athletes reach strength and conditioning, sports performance, and hypertrophy goals. In his new column, Basics Made Better, he'll help you tweak classic exercises to squeeze out even more muscle gain. Follow him on Instagram. Try this right now: Stand in front of a mirror at your gym. Now get into the bottom of a split squat, back knee off the ground slightly, front knee bent. Look straight ahead. Watch yo...
Source: menshealth.com