'My midlife divorce spurred me into running – now my mental health is transformed'
‘My midlife divorce spurred me into running – now my mental health is transformed’ From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from midlifers as they talk us through their weekly regime Ben Wilson started running seriously and does half-marathons Credit: JAY WILLIAMS Ben Wilson, 41, is a journalist and dad of two. He lives near Bath. In the summer of 2019 I completed a CBT course for depression, and parted ways with my wife, whom I’d been with for almost 20 years. We’ve got two wonderful children together, but had hit a routine and neither o...