Bats Cave News Today : Breaking News, Live Updates & Top Stories | Vimarsana

In an overwhelming society, the sardine run can be a place of quiet contemplation and solitude.As the shoals moved up the coast last week, national debate and protest raged in the public domain about Eskom, Karpowership, gas and oil exploration rights, cholera, dead children and heinous corruption in Hammanskraal, and here, dire warnings about the potential for this killer “Third World” disease in Makhanda.

Apart from being a fun and unique way to discover new places in our city-state, hiking is also a great form of exercise. Combined with the richness of the great outdoors, this simple yet effective activity can bring about a host of health benefits for anyone and everyone, even the elderly. This includes everything from improving your cardiovascular health, boosting...