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Planks might bore you. That's fine. You might also think of the staple core exercise as an opportunity in your workout to take a breather from high-intensity moves, or as a chance to try to outlast a ticking countdown or a friend, holding the rigid position until your shoulders ache and your hips sag. In either case, you're approaching the plank the wrong way. The simple bodyweight move is a valuable training tool, both to strengthen your core and to reinforce solid postural cues that will transfer to other exercises and your day-to-day life. The plank isn't just about your abs, after all. ...

welcome. great to have you here. >> great to see you, ali, good morning. up first, the growing penn state sex abuse scandal's. the university is vowing to find out who or who else failed the victims. right now in state college p.a. they are bracing for game day. the last home game of the year, the first in a half century without legendary coach joe paterno. the small college town swells to the largest on game day and given what we saw on campus two nights ago, police are under intense pressure to maintain control. our jason carroll is live in state college this morning and, jason, ...