Side Plank Knee News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Planks might bore you. That's fine. You might also think of the staple core exercise as an opportunity in your workout to take a breather from high-intensity moves, or as a chance to try to outlast a ticking countdown or a friend, holding the rigid position until your shoulders ache and your hips sag. In either case, you're approaching the plank the wrong way. The simple bodyweight move is a valuable training tool, both to strengthen your core and to reinforce solid postural cues that will transfer to other exercises and your day-to-day life. The plank isn't just about your abs, after all. ...

The holidays are in full swing, meaning healthy eating and steady exercise fall off of your list of priorities. Instead, all we can think about are festive treats and comfort food, which is completely normal, but we don't want to give up healthy habits entirely. To stay on track, feel energized, and strong, we asked our fitness guru, Berto Calkins, to create a 5-minute core workout, exclusively for you. Berto takes you step-by-step through a series of ab movements that target different core muscles. After you complete this quick yet effective exercise, you will feel accomplished, motivate...