The holidays are in full swing, meaning healthy eating and steady exercise fall off of your list of priorities. Instead, all we can think about are festive treats and comfort food, which is completely normal, but we don't want to give up healthy habits entirely. To stay on track, feel energized, and strong, we asked our fitness guru, Berto Calkins, to create a 5-minute core workout, exclusively for you. Berto takes you step-by-step through a series of ab movements that target different core muscles. After you complete this quick yet effective exercise, you will feel accomplished, motivated, and proud of yourself for moving, listening to your body, and feeling the healthy burn. All you need is a mat and five minutes of your time, which is easy to spare. You can perform these moves anywhere and anytime, even while you're on a "listening in" Zoom call (video off, mute on)!