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It's an even bigger deal than serotonin and dopamine, when it comes to managing depression and anxiety.

https://www.afinalwarning.com/475673.html (Natural News) Loneliness and feelings of isolation are becoming more common in this age of connectivity. In fact, more than three in five Americans are lonely, according to a recent survey released by health insurer Cigna Insurance. Even then, more and more people are reporting that they often feel left out, are poorly understood and lacking companionship. Unfortunately, loneliness can do more than just foster feelings of sadness. Recent studies find that loneliness, particularly the chronic kind, is linked to mental health issues like anxiety and...

Eat These Foods to Beat Anxiety and Depression Drew Ramsey MD In my training as a psychiatrist, I’d never been taught to ask my patients what they were eating. When I did finally start, the results were startling, to say the least. People who made even a few small dietary tweaks began feeling better and sometimes were able to decrease the dosage of their medication. It may seem as if making a couple adjustments to your diet as an intervention for depression is too good to be true, but think of it this way: The brain is an expensive machine to run. Despite weighing only abou...

Foods that can reduce stress Pixabay Stress levels may be high these days, but did you know that what we choose to eat can help to reduce stress, ultimately allowing us to take charge of our mental health? “Instead of thinking of food as ‘stress eating’ or ‘guilty pleasures,’ we can think of using food to shape the lens in how we experience stress,” said psychiatrist Dr. Drew Ramsey, an assistant clinical professor at Columbia University Vagelos College of Physicians and Surgeons and author of the upcoming book “Eat to Beat Depression and Anxiety.” Taking control of stress wit...

Taking control of stress with the foods we eat can help to counter inflammation in the body, as well as elevated levels of the hormone cortisol, which can otherwise lead to high blood sugar, increased appetite and weight gain. Here are food ideas to help you live in a state of calm in 2021.