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Ahead of her upcoming masterclass, The secrets to good gut health, Dr Megan Rossi shares why shifting your diet to include more plants could be the best thing for your health and happiness.
Trying to eat more plant-based foods? Don’t forget to shop for these leafy greens, all of which offer many impressive nutrients.
UK gut health expert Dr Megan Rossi gives recipe ideas to help you eat to live longer at every single meal, including a carrot cake, orange-glazed salmon and a rainbow pancake stack.
DR MEGAN ROSSI: Start today and you'll feel the benefits immediately: better digestion, more energy, less bloating. Before long, further gains will start to reveal themselves.
DR MEGAN ROSSI: Cutting out red and processed meat was seen to have a positive impact on lifespan, too, though not quite as impressive as adding more legumes, wholegrains and nuts.