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Being smuggled through texas in a sweltering semi-truck with dozens of others. never like to see that at all. ainsley: we've heard the word clean used a lot. clean eating is one of the hottest diet friends right now. adopt ago clean diet is apparently a lot easier than you think. steve: our next guest has a brand new book just out it's called the clean 20. which breaks down how to lose 10 pounds in 20 days. ainsley: that's awesome. pete: that's a lot. joining us is best selling author ian smith. ainsley: this is healthy. >> this was not written as a diet book. eating as a eating plan. the resu...

Can this much love be cleaned by a little bit of dawn ultra? oh yeah one bottle has the grease cleaning power of three bottles of this other liquid. a drop of dawn and grease is gone. us welcome back. cheeseburgers were reportedly on the menu as president trump and shuck schumer huddled at the white house friday. a not so promising start to the president's eating plan. perhaps the diet will continue when the government will reopen. >> president trump needs to change his diet and exercise.

Used to seeing. >> kat: you came from new york city to spain for a vacation. do you feel relaxed right now? >> no [laughs] >> kat: i stay under my bed, i stay there and don't leave. i never thought the words "vacation" and "new york city" belonged in the same sentence. >> i am a big theater nerd. this is where the best theater is. for me, doing that and seeing something new, it's a vacation. >> kat: wow. i do see something new every day here. not always good stuff, though. you seemed very relaxed right now. >> sure. >> kat: he didn't even care i was asking the question. that's amazing. i need ...

>> of course, why not? >> the more creative you are, the better television it makes. >> that's what highlights are all about. >> excellent. let's talk about something that people don't want to talk about, but we have to. >> i don't want to talk about it. >> so let's talk about it. it's tough to put down the sugary stuff, the cookies, pies and sweets in your home this time of year. listen, if you're having a tough time putting down the sweets this seasons are of course, you're not alone. a new cnn/ioc poll said americans are not holding back. >> 58% say they're going to eat what they want. on...

Kitchen. so do outer thigh toner. this is -- let's say you're cooking your favorite meal. i do lots of recipes in the book that are easy. and you're slimming your thighs. why not? working outer thighs. plus you're tightening it up. something you can do in the car. >> brian: how does my hair look? still okay? how is my make-up. >> walk something so good. so get out and walk. >> brian: your focus in this book is understanding that excuses that you hear everyday and overcoming the excuses to get skinny? >> that's right. the average person lost 4 pounds in one week because i put them on an eating ...