Page 16 - Bed Threads News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Dietitians reveal the best and worst foods to eat before a workout Sophie Haslett For Daily Mail Australia © Provided by Daily Mail MailOnline logo Two dietitians have revealed the best and worst foods to eat before a workout, and why you need to be thinking about the fat and fibre content of a food if you want to see the best results in the gym. Chloe McLeod and Jessica Spendlove, from Sydney, believe the nutrition around a workout is just as important as the workout itself. And while some foods will power you up and make you go faster and harder, others aren't ideal becau...

Two dietitians have revealed the best and worst foods to eat before a workout Chloe McLeod and Jessica Spendlove said the nutrition around a workout is key They recommend you stay away from anything too high fat or high in fibre Bad foods to eat include cruciferous veg, legumes and anything spicy or acidic Good foods to eat include eggs on toast, porridge and snack of fruit and yoghurt 

The experts from Australian lifestyle company Bed Threads have revealed how often you should be cleaning your mattress. In order to eliminate dirt, dead skin cells and prevent dust mites, your mattress should be cleaned every six months or once every season. Mattress can become infested with between 100,000 to 10 million dust times, which can badly impact your health and sleep. Those with allergies should opt to clean their mattress more often to avoid triggering health problems. Scroll down for video    In order to eliminate dirt, dead skin cells and prevent dust mites, your mattress shou...

Bedding experts have revealed how often you should replace everything in your bedroom, and it isn't as often as you may think.

How often you should REALLY replace everything in your bedroom Belinda Cleary For Daily Mail Australia © Provided by Daily Mail MailOnline logo Bedding experts have revealed how often you should replace everything in your bedroom - and it isn't as often as you may think. Bed Threads' owner Genevieve Rosen-Biller, 30, told FEMAIL bed sheets can be fine to use for decades if they are looked after well. Pillows, on the other hand, should be replaced every year or two - especially if you have slept on them while sick. © Provided by Daily Mail ( © Provided by Daily Mail (...