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Dietitians reveal the best and worst foods to eat before a workout

Dietitians reveal the best and worst foods to eat before a workout
Sophie Haslett For Daily Mail Australia
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Two dietitians have revealed the best and worst foods to eat before a workout, and why you need to be thinking about the fat and fibre content of a food if you want to see the best results in the gym.
Chloe McLeod and Jessica Spendlove, from Sydney, believe the nutrition around a workout is just as important as the workout itself.
And while some foods will power you up and make you go faster and harder, others aren t ideal because they can take a while to digest, they sit in your stomach and make you feel unwell . ....

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Hayden Panettiere's ex Brian Hickerson sentenced to 45 days in jail

Hayden Panettiere s ex Brian Hickerson sentenced to 45 days in jail
Christine Rendon For Dailymail.com
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Two years after he was arrested for domestic violence following an argument with then-girlfriend Hayden Panettiere, Brian Hickerson has been sentenced to 45 days in jail.
Hickerson pleaded no contest to two felony charges of injuring a spouse/cohabitant/girlfriend/child s parent on Tuesday, People reported.
Hickerson s sentence is set to begin May 7, however he already has 12 days of credit, according to Us Weekly.
© Provided by Daily Mail
Two years after he was arrested for domestic violence following an argument with then-girlfriend Hayden Panettiere, Brian Hickerson has been sentenced to 45 days in jail ....

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Hayden Panettiere's ex Brian Hickerson sentenced to 45 days in jail

Hayden Panettiere's ex Brian Hickerson sentenced to 45 days in jail
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Heidi Klum, 47, poses with her mini-me model daughter Leni, 16

Heidi Klum, 47, poses with her mini-me model daughter Leni, 16
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Strictly star Oti Mabuse addresses rumours she will be leaving show

Strictly star Oti Mabuse addresses rumours she will be leaving show
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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