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Revenge Bedtime Procrastination: How My ADHD Brain Found Sleep

Published: March 1, 2021

Revenge bedtime procrastination is prioritizing leisure over sleep, especially if the daytime hours are hectic and full. Here’s how my ADHD brain fell in — and out of — the habit.

Source: additudemag.com

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United KingdomChristine LiBedtime ProcrastinationRevenge Bedtimeஒன்றுபட்டது கிஂக்டம்கிறிஸ்டின் லிபடுக்கை நேரம் ப்ரோக்‌ர்யாஸ்டிநேஶந்பழிவாங்குதல் படுக்கை நேரம்