Using Micro-Behaviors To Promote Our Personal Growth How to reshape our lives using “if/then” intentions “Habits are formed by the repetition of particular acts. They are strengthened by an increase in the number of repeated acts. Habits are also weakened or broken, and contrary habits are formed by the repetition of contrary acts.” — Mortimer J. Adler If you’re like me and countless others, you probably get pumped when reading about the latest diet, exercise, or habit craze that guarantees if we just follow the program, then we’re golden. But, even with the fiercest of dete...