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Cure headaches, dizziness and fatigue by staying hydrated in summer with these 8 effective hacks

How to stay hydrated in summer: By incorporating these hydration hacks into your daily routine, you ll be better equipped to stay cool, energised, and hydrated during the summer months and beyond.

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5 refreshing ways of adding coconut water to summer diet |

Discover 5 refreshing ways to enjoy coconut water in your summer diet, from smoothies to salad dressings. Stay hydrated and healthy with these creative recipes!

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Health benefits of coconut: It s a must-have miracle fruit

Health benefits of coconut: acked with good fats, fibre, and essential nutrients, it’s no wonder why it’s dubbed the “tree of life.”

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Should you be fasting with coconut water?

Dr Priyanka Rohatgi, Chief Nutritionist, Indraprastha Apollo Hospital, Delhi, tells you the right way to include it in your diet.

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Looking for healthy alternative to sports drink? Guess what Bhagyashree suggests

Sushma PS, chief dietitian, Jindal Naturecure Institute, Bangalore said that it's crucial to replace fluids and electrolytes lost through perspiration after an exercise.

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