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You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educator Gloria Chan Packer walks through the exercises you need to shift your perspective and redraw the boundaries between your work and personal life, so you can feel freer and more empowered.

Here are some lists of books Salem residents checked out most in 2022, and an update on library happenings

Allison Josephs’s piece “Healing from Within” has drawn significant and impassioned feedback. The following is a sampling

You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educator Gloria Chan Packer walks through the exercises you need to shift your perspective and redraw the boundaries between your work and personal life, so you can feel freer and more empowered.

The Trinidad and Tobago Guardian is the longest running daily newspaper in the country, marking its centenary in 2017. The paper started life as the Trinidad Guardian on Sunday 2nd September 1917 by the newly formed Trinidad Publishing Company Limited.