Page 5 - Beth Frates News Today : Breaking News, Live Updates & Top Stories | Vimarsana

You Should Think About Starting New Year’s Resolutions Now

You Should Think About Starting New Year’s Resolutions Now

Nora Carol Photography/Getty Images(NEW YORK) -- For a New Year's resolution that lasts, start now, start simple and be specific. Almost half of all Americans make a New Year's resolution each year, research shows. Most commonly, people aspire to lose weight, exercise more, quit smoking or eat healthier. Many will abandon their resolution by a month or less into the new year. One barrier is that forming a habit takes time -- about 66 days, on average, at least one study suggests. "It takes about two to three months for someone to start feeling confident and comfortable with a ne...

Almost half of all Americans make a New Year's resolution each year, data shows.

(NEW YORK) -- For a New Year's resolution that lasts, start now, start simple and be specific. Almost half of all Americans make a New Year's resolution each year, research shows. Most commonly, people aspire to lose weight, exercise more, quit smoking or eat healthier. Many will abandon their resolution by a month or less