Self-defense, The Karate Kid style
We bet you didn’t know this, but the best way to build muscle memory is through repetitive movements in daily chores.
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We bet you didn’t know this, but the best way to build muscle memory is through repetitive movements in daily chores.
For most of us lockdown ended two years ago, but many people living with osteoporosis have remained isolated and lonely - some even contemplating suicide.
Rishi Sunak cannot meet his goal of bringing down NHS waiting times unless he tackles Britain's broken bones crisis, he has been warned.
The leading doctors union and seven Royal Colleges representing more than 600,000 doctors, nurses and medics from across the country are backing our Better Bones campaign, calling on the Government to end the misery of osteoporosis.
Ill health is the biggest cause of economic inactivity in the over-50s age group, with musculoskeletal conditions like osteoporosis playing a major part.